Self-Help Audio CD Program
Program Outline

1A – Getting Started

(1) Introduction: 2:30
(2) Getting to the Point: Defining Your Most Valuable Asset: 10:51
(3) Interview with Arthur: “Cured” Social and School Phobic: 13:31
(4) Interview with Robert: Resolution of Public Speaking Anxiety: 21:48

1B – Getting Started

(1) Understanding Shyness: 6:54
(2) Anxiety as Energy: 2:55
(3) Conscious Breathing Technique: 2:47
(4) Patterns of Social Anxiety: 5:29
(5) Profiles of Social Anxiety: 9:49
(6) By-products of Social Anxiety: 8:07
(7) Causes of Social Anxiety: 7:25
(8) The Learning Disability Connection: 2:25
(9) Self-Image Issues: 1:31
(10) Link to Past Exercise: 3:21
(11) Summary Section #1: 2:55

2 – Create Your Map For Change

(1) Creating Your “Map” For Change: 1:43
(2) Biofeedback: Intro to Skin Temperature Training: 7:54
(3) Intro to Self-Diagnostics: 2:59
(4) Physical Anxiety Profile: 10:34
(5) Mental Anxiety Profile: 6:02
(6) Behavioral Avoidance Profile: 15:15
(7) Behavioral Dependence Profile: 9:17
(8) Muscle Awareness Relaxation Exercise: 2:29
(9) Summary: Self-Diagnostics: 2:46

3A – Develop a High Performance Mind

(1)”Ultimate” Mechanics for Change: Intro to “Mind States”: 5:32
(2) The “Natural Child” Mind State: 2:32
(3) The “Adapted Child” Mind State: 20:56
(4) The “Nurturing Parent” Mind State: 3:44
(5) The “Critical Parent” Mind State: 5:29
(6) The “Adult” Mind State: 12:53
(7) Embarrassment Under the Microscope: 3:03
(8) Ego Graph: The Picture of a “Cure”: 4:12

3B – Develop A High Performance Mind

(1) Interview With Eric: A Profile of Anger: 16:25
(2) Creating Mind-State Balance: 22:25
(3) Embarrassment Challenge Exercise: 2:01
(4) Interview With Chris (Rock & Roll Musician): An Example of Healthy Mind State Balance: 6:22
(5) Interview With Alan (An Example of “The High Performance Mind”:
He Turned His Learning Disability-Based Anxiety Into a Successful Chiropractic Career: 13:12
(6) Mind State Development Exercise: 1:16

4A – Stress Management

(1) Introduction to Stress Management: 9:54
(2) The “Adaptation Phenomenon”: 1:26
(3) Social Anxiety Characterizes the Millennium: 2:37
(4) 3-Step Technique For Panic Control: 4:28
(5) Distress Or Eustress: Control Or Controlling?: 3:31
(6) “Performance” & Stress: 13:47
(7) Intro: Comprehensive 7-Step Program For Stress Management: 0:32
(A) The High Performance Mind: 0:31
(B) Resolve Repressed Emotion: 0:23
(C) Learn a Quieting Response: 6:30

4B – Stress Management

(D) Food & Healing: Annemarie Colbin, PhD.: 30:01
(E) Aerobic Exercise: 3:51
(F) Rhythms of Nature: 1:38
(G) Time Management: 2:48

5 – Pharmacology

(1) Natural Pharmacology: 6:22
(2) Intro to Medication: 1:23
(3) Interview With Stephanie (Paxil Patient and Spokeswoman): 14:29
(4) Perspectives on Medicine: 4:04
(5) Interview With Robert Lutrell, M.D.: 16:46
(6) Closing Points: 3:54

6A – Corrective Parenting: For Dependents of All Ages

(1) Understanding “Initiative”: 4:27
(2) Warning Signs (Parenting Diagnostics): 12:31
(3) Avoidance-Dependence (Nurturing v.s. Enabling): 15:09
(4) Interview With Ellen (Corrective Parenting For Social Anxiety/Selectively Mutism): 10:16

6B – Corrective Parenting

(1) 22-Step Corrective Parenting Methodology: 46:32

7 – Social Skills

(1) Chemistry Is More Than a 9-Letter Word: 2:16
(2) Listening Skills: 1:57
(3) Logic As a Social Skill: 5:17
(4) Social Skills Learning: 4:40
(5) Interactive Issues: 5:03
(6) The Basic Rules: 0:32
(7) Body Language: 11:46
(8) Ten Steps For Meeting and Greeting: 4:35
(9) Conversation Guidelines: 12:34
(10) Relationship Development: 4:21
(11) Interview With Mike: “Cured” Social Phobic and Involuntary Virgin:10:56
(12) How to Become Truly Likeable -10 Steps: 1:23
(13) Summary: 1:03

8 – Putting It All Together

(1) Putting It All Together: 7:46
(2) Deep Relaxation Exercise: 18:47
(3) Empowering Exercise Introduction: 1:55
(4) Empowering Exercise: 10:54