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The Ultimate Tool for Creating The “High Performance Mind” is “Mind State” Training

 

The following content is based on the psychology of transactional analysis. Mind State Training is an integral tool in the Berent model of treatment.

The human personality is comprised of specific mind or “ego” states from which originate mental energy that determines behaviors, mood and more. Each state is, in essence, a compartment of specific “energy.” Study carefully in the EGO-GRAPHs below the difference in mind state synergy (combined action) between unresolved performance anxiety and “resolved” performance anxiety below. The ego-graphs demonstrate relative, not absolute difference.

Performance Anxiety “UNRESOLVED”

“It’s wonderful to strive for peak performance. It’s absurd to be paralyzed by fear of not being perfect.”

Jonathan Berent, L.C.S.W.

The “High Performance Mind” 

NP Nurturing Parent: Energy that promotes growth, teaches, acknowledges and provides support.
CP Critical Parent: Energy that represent authority, evaluates and passes judgement.
A Adult: The internal “computer.” Energy that is logical and objective.
AC Adapted Child: Emotion that is conforming, compromising and manipulative.
NC Natural Child: The emotions of pleasure, fun and joy. The energy of spontaneity, exploration and creativity.

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