Statement
[  ] I avoid talking about myself.
[  ] I avoid speaking in front of groups.
[  ] I avoid speaking spontaneously in groups.
[  ] I avoid conference calls.
[  ] I avoid initiating.
[  ] I avoid accepting challenges.
[  ] I’m afraid that if I try something and can’t do it, people will think I’m a failure.
[  ] I cut situations short even when I’m enjoying myself because I fear others are bored with me….
[  ] I tend to put things off.
[  ] I often think or say “I don’t feel like it.”
[  ] I avoid solving problems in a timely fashion.
[  ] I make excuses to avoid things I think I’ll do poorly.
[  ] I fear taking on added responsibility at work.
[  ] I avoid interacting with authority figures.
[  ] If I make a mistake, I try to cover it up to avoid a confrontation.
[  ] I avoid conflict.
[  ] I avoid communication in general.
[  ] I avoid talking about my feelings.
[  ] I avoid developing ideas.
[  ] I avoid sharing ideas.
[  ] I avoid being in touch with my feelings.
[  ] I avoid bringing uncomfortable thoughts to a conscious level.
[  ] When people interact with me spontaneously, I try to avoid the situation.
[  ] I avoid asking questions.
[  ] I avoid eye contact.
[  ] I avoid answering the phone.
[  ] I am resistant to change in my work environment.
[  ] Other

Total Score