Warm Hands: Cool Face

“Warm Hands: Cool Face” – A Self-Help Clinical Program for Blushing Anxiety & Erythrophobia

CHAPTER OUTLINE

      1. Program Orientation (17:13)
        • Evidence that blushing is not an involuntary response.
        • The Treatment Architecture: F. A. T. E.
          F = Function (physiology), A = Action (behavior), T = Thinking (cognition), E = Emotion
        • Self-Diagnostics
        • Understanding the variables of your learning curve
      2. The Magic Trick: Understanding Offense vs. Defense (3:10)
      3. The Adrenaline Control Technique (26:30)
        • Paradox of adrenaline acceptance
        • The surfing cat
        • Creating your behavioral hierarchy
        • “How Can You Possibly Know How Difficult It Is”: Journaling from an Obsessive Compulsive Personality
        • Response Prevention: Technique for compulsion control
      4. Mind States (20:00)
        • Understanding the “Nurturing Parent” – “Critical Parent” – “Adult” – “Adapted Child” – “Natural Child”
        • “Before & After” Ego-graph
        • Strategies for mind state development
      5. Core Work: Understanding Your “Reservoir” (33:00)
        • The “Sarnow” Methodology
        • Tension Myositis Syndrome: Repressed Anger & Rage
        • Journaling
      6. Intro to Self-Regulation (3:00)
      7. “Wrap Up” (4:30)

Warm Hands, Cool Face – Video (1:47:47)

Warm Hands Cool Face – MP3

Breathing Exercise – Video (3:14)

Breathing Exercises – MP3

Empowerment & Self-Regulation Exercise – Video (23:44)

Empowerment & Self-Regulation Exercise – MP3